The Paleo Way - Presented by Pete Evans

The Paleo Way series is a delicious cooking adventure that features mouth watering recipes, up to date nutritional science and real life stories that the viewer will fall in love with. In this day where being sick, unhealthy and having weight problems is the norm, this series endeavours to lift the lid on some very simple strategies for reclaiming ones health and the power of nutrient dense foods in our every day lifestyle.The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.(The Healthline) - please go to https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu for more information on The Paleo Diet.